cibelepaulino_'s Journal, 18 Nov 22

cibelepaulino_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2022

113.7 kg Lost so far: 19.6 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

1050 kcal

Fat: 75.15g | Prot: 41.31g | Carbs: 56.74g. Breakfast: Tirol Queijo Mussarela (18g), Kenko Gergelim Branco Tostado, Ovo Frito. Lunch: Bolo de Chocolate Low Carb, Dunorte Castanhas de Caju , Alface de Folha Verde, Guacamole. Snacks/Other: Doce de Leite, Flormel Creme de Avelã Crocante. more...

3020 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cibelepaulino_'s Weight History

View Complete History

cibelepaulino_'s Journal, 18 Nov 22

Submit a Comment

cibelepaulino_'s Weight History