Weigh In record (no journal entry) for 20 November 2022
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113.7 kg
Lost so far: 19.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1787 kcal
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Fat: 131.27g | Prot: 81.14g | Carbs: 83.36g.
Breakfast: Polenghi Polenguinho , Cacau em Pó (Não Adocicado), Itambé Leite em Pó Desnatado, Sabor da Terra Semente de Chia, Abacate. Lunch: Costela de Porco, Tirolez Queijo Parmesão, Arroz Branco (Cozido). Dinner: Wickbold Pão 100% Integral + Proteína Whey Protein, Polenguinho Queijo, Seara Bacon, Ovo Mexido, Lacta Chocolate Lacta Intense 60% Cacau. Snacks/Other: Bolo de Chocolate Low Carb. more...
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steady weight
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cibelepaulino_'s Weight History
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