Weigh In record (no journal entry) for 21 November 2022
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1028 kcal
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Fat: 15.19g | Prot: 36.71g | Carbs: 178.55g.
Breakfast: Queso Fresco, Leche Entera, Maizabrosa Harina de Maiz, Club Social Galletas Integrales, Azúcar. Lunch: Real Atún en Aceite, Fideos, Arroz Blanco. Snacks/Other: SPORADE SPORADE. more...
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Losing 0.2 kg a Week
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artofutbol's Weight History
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