Weigh In record (no journal entry) for 21 November 2022
|
76.5 kg
Lost so far: 41.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
375 kcal
|
Fat: 18.05g | Prot: 15.54g | Carbs: 36.79g.
Breakfast: Haşlanmış Yumurta. Lunch: Kuru Üzüm, Biscolata Minis Dark, Eti Tartini. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|