Weigh In record (no journal entry) for 21 November 2022
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1178 kcal
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Fat: 34.45g | Prot: 51.31g | Carbs: 163.92g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Suco de Goiaba, Sobremesa de Gelatina, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Folhas, Ovo Cozido. Dinner: Itambé Leite em Pó Integral, Farinha Branca, Quero Feijão Carioca , Salada de Folhas. Snacks/Other: Aviação Doce de Leite Pastoso, Yoki Ovinhos de Amendoim. more...
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Gaining 8.4 kg a Week
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@foconoshape's Weight History
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