Weigh In record (no journal entry) for 21 November 2022
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63.7 kg
Lost so far: 0.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1096 kcal
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Fat: 9.15g | Prot: 26.39g | Carbs: 238.49g.
Breakfast: Buah Pir. Lunch: Buah Naga, Buah Pir. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pepaya. Snacks/Other: Cimory Squeeze Yoghurt, Melon. more...
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Gaining 0.3 kg a Week
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Adriani Aniv's Weight History
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