Weigh In record (no journal entry) for 21 November 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1414 kcal
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Fat: 56.98g | Prot: 93.25g | Carbs: 137.24g.
Breakfast: Soprole Yoghurt Protein+ con Cuchara Cereal, Café, McKay Galletas de Navidad, Unimarc Media Palta, Surlat Leche sin Lactosa Descremada, Pan Integral Tostado. Lunch: McKay Galletas de Navidad, Salmón Cocinado, Pepino (Pelado). Dinner: Pescado Frito, Minuto Verde Cebolla Picada, Lechuga, Tomates. Snacks/Other: Huevo Duro, Peras. more...
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Losing 0.1 kg a Week
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