Weigh In record (no journal entry) for 17 July 2020
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 42.04g | Prot: 43.86g | Carbs: 113.23g.
Breakfast: Jus Jeruk Nipis, Telur Dadar, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Semangka. Dinner: Kepala Djenggot Teh Hijau, Bayam Dimasak (dari Segar), Ikan Bandeng Goreng. Snacks/Other: Es Krim Batang Lapis Coklat, Opak. more...
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