Nasora 3's Journal, 21 Nov 22


View Diet Calendar, 21 November 2022:
1095 kcal Fat: 29.82g | Prot: 45.13g | Carbs: 157.43g.   Breakfast: Alpro Mandelmjölk Osötad, Coop Havregryn, Skalade Solrosfrön, Mandelsmör, Mandlar, Äpple, Kanel. Dinner: Potatis (Skalad, utan Salt, Kokt), Gullök, Kokta Morötter, ICA Kikärtor, Kycklingklubba (utan Skinn). more...
2140 kcal Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Nasora 3's Weight History


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