Weigh In record (no journal entry) for 21 November 2022
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1532 kcal
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Fat: 57.40g | Prot: 128.29g | Carbs: 120.05g.
Breakfast: Vidativa Creme de Ricota, Café com Açúcar, Ovo Mexido, Panco Pão 100% Integral Zero. Lunch: Carioca Feijão Cozido, Vapza Carne em Tiras, Arroz Branco (Cozido). Dinner: Bimbo Rap10 Tradicional, Frango Desfiado, Sadia Mussarela. Snacks/Other: Vigor Viv Protein Chocolate. more...
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2472 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 50 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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larissas.rocha's Weight History
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