Weigh In record (no journal entry) for 21 November 2022
|
61 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
660 kcal
|
Fat: 29.95g | Prot: 14.50g | Carbs: 80.72g.
Breakfast: Teekanne Spanische Orange, Maggi Klare Gemüsebrühe. Lunch: Freshona Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vemondo Veganer Backfisch. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|