Weigh In record (no journal entry) for 21 November 2022
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65 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1265 kcal
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Fat: 52.51g | Prot: 81.62g | Carbs: 120.60g.
Breakfast: Coffee, Jungle Oats, Honey . Lunch: Pick n Pay Brown Tortilla Wraps, Greek Salad, Biltong. Dinner: Simba Salt & Vinegar Chips (36g), Greek Salad, Biltong. Snacks/Other: Woolworths Blue Rock Cheese, Watermelon , Granny Smith Apples, Whipping Cream , Coffee with Cream. more...
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Losing 4.7 kg a Week
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geraldinebester1611's Weight History
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