Weigh In record (no journal entry) for 21 November 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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3440 kcal
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Fat: 97.77g | Prot: 204.69g | Carbs: 429.84g.
Breakfast: Aldi Organic Porridge Oats, Brooklea Greek Yogurt 0%, Pure Whey Protein Vanilla, Grandessa Smooth Peanut Butter, Aldi Semi-Skimmed Milk, Bananas. Lunch: Cucina Smooth Tomato Pasta Sauce, Aldi Chicken & Bacon Tortelloni, Aldi Lentil Chips. Dinner: Aldi Half Fat Mature Cheddar, Chicken Breast, Aldi Both in One Wraps . Snacks/Other: Bananas , Aldi Peach Fat Free Yogurt, Pears, Aldi Skimmed Milk, Aldi Torchon Ham, Warburtons Seeded Batch (Large), Flora Pro-Activ Light, Amfit Whey Protein Cookies and Cream Flavour. more...
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steady weight
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brett cooper's Weight History
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