Weigh In record (no journal entry) for 21 November 2022
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78.3 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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818 kcal
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Fat: 42.27g | Prot: 35.74g | Carbs: 79.32g.
Breakfast: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Cheddar Cheese , Full Cream Milk Long Life UHT, Classic, Sugar, Rooibos, Full Cream Fresh Milk, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Dinner: Chow Mein or Chop Suey with Meat and Noodles. more...
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Losing 2.8 kg a Week
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nickyalberts123's Weight History
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