Weigh In record (no journal entry) for 21 November 2022
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103.7 kg
Lost so far: 5.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2202 kcal
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Fat: 71.74g | Prot: 131.65g | Carbs: 253.41g.
Breakfast: Männer Aktiv Komplex, Designer Whey Protein - Chocolate Mocha, Milch 1,5%, Omega-3, Milch 0,1% Fett, Caro. Lunch: Aldi Katenschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. Dinner: Lindenhof Mini Rolle Paprika-Schnittlauch, Milbona Ziegenkäse mit Bockshornklee, Bauernbrot, Gekochtes Ei. Snacks/Other: K-Classic Milch 1,5%, Muffin, K-Classic Milch 1,5%. more...
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Gaining 1.9 kg a Week
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Bjoern83's Weight History
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