Weigh In record (no journal entry) for 21 November 2022
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1446 kcal
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Fat: 96.62g | Prot: 62.44g | Carbs: 77.78g.
Lunch: Ja! Schmand, Keto Weisskohl Hack. Dinner: Ja! Speisequark Magerstufe, Dr. Oetker Kirschgrütze. Snacks/Other: DM Flohsamenschalen, Dr. Oetker Nuss-Tarte. more...
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Losing 2.8 kg a Week
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Cobalt66's Weight History
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