Weigh In record (no journal entry) for 21 November 2022
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1801 kcal
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Fat: 88.84g | Prot: 133.10g | Carbs: 112.48g.
Breakfast: Коровка из Кореновки Сырок, Картофель Фри, Соленые Огурцы с Укропом, Лента Пита, Куриные Бедрышки. Lunch: К. more...
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Gaining 0.2 kg a Week
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