Weigh In record (no journal entry) for 21 November 2022
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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418 kcal
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Fat: 13.57g | Prot: 35.36g | Carbs: 38.36g.
Breakfast: Мёд, Гарнец Мука Рисовая Цельнозерновая, Яйцо, Минская Марка Творог 5%. more...
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steady weight
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Juliya 2020's Weight History
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