Weigh In record (no journal entry) for 21 November 2022
|
89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 November 2022:
|
1514 kcal
|
Fat: 50.56g | Prot: 79.63g | Carbs: 191.19g.
Breakfast: 훈제계란, 커널스 슈퍼믹스 팝콘 (55g), 담터 호두 아몬드 율무차. Lunch: 시금치, 김치, 무나물, 된장찌개, 탕수육, 멸치볶음, 고등어조림, 밥. Dinner: 파래무침, 된장찌개, 고추멸치볶음, 밥. Snacks/Other: 크라운 화이트하임 (16g). more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stylist baroo's Weight History
|