Weigh In record (no journal entry) for 21 November 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1903 kcal
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Fat: 94.76g | Prot: 81.42g | Carbs: 171.11g.
Breakfast: Bravo Apelsinjuice, Hellmanns Majonäs, Kokt Ägg, Bregott Mellan, Fazer Rågform. Lunch: Garant Margarin, Quorn Färs, Livsmedelsverket Vitlök, Spicefield Japansk Soya, Gullök, Garant Ekologisk Tomatpuré , ICA Basic Krossade Tomater, ICA Penne Rigate. Dinner: Garant Margarin, Stekt Ägg utan Fett, Garant Halloumi . Snacks/Other: Äpple, Hårda Karameller. more...
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Gaining 0.1 kg a Week
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