Weigh In record (no journal entry) for 21 November 2022
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86 kg
Lost so far: 2.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1074 kcal
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Fat: 61.40g | Prot: 48.31g | Carbs: 77.63g.
Breakfast: Hacendado Plátano, Café. Lunch: Hacendado Merluza Rebozada, Zumo de Limón, Carrefour Mayonesa. Dinner: Hacendado Jamón Cocido Natural. Snacks/Other: Hacendado Plátano. more...
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Gaining 0.7 kg a Week
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titorobertus's Weight History
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