Weigh In record (no journal entry) for 21 November 2022
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57.4 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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707 kcal
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Fat: 48.62g | Prot: 47.68g | Carbs: 20.35g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe. Lunch: Hårdkokt Ägg, Äpple, Arla Keso Naturell 4%. Dinner: Majs, ICA Tärnad Avokado, Willys Romsås, ICA Haricots Verts, Pacific Odlad Laxfilé. more...
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Losing 0.8 kg a Week
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