Weigh In record (no journal entry) for 21 November 2022
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77 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2508 kcal
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Fat: 109.08g | Prot: 127.19g | Carbs: 258.12g.
Breakfast: Batavo Grego Tradicional, Qualitá Granola Damasco, Uva Passa e Banana, Berry Good Mix de Frutas Vermelhas Congeladas. Lunch: Manteiga (com Sal), Wickbold Pão de Forma do Forno Original, Alho Picado, Tomates, Ovo, Sadia Copa Fatiada, Wickbold Pão de Forma Integral sem Casca, Hellmann's Maionese Light, Queijo Parmesão Ralado, Alface Americana, Pepino (com Casca). Dinner: Mandioquinha, Bife de Alcatra, Castelo Molho para Salada Balsâmico, Cebolas, Cenouras, Alface, Tomates. Snacks/Other: Mexerica, Morangos. more...
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Losing 0.3 kg a Week
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lhmodesto's Weight History
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