peku86's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

75.5 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

2222 kcal

Fat: 66.43g | Prot: 145.53g | Carbs: 250.24g. Breakfast: Maitokahvi, SataMaito Täysmaito, Pirkka Luomu Kaurahiutale. Lunch: Kinkkupasta. Dinner: Spagetti, Jauhelihakastike. Snacks/Other: Star Nutrition Whey-100 Cookies & Cream, Kariniemen Kalkkunan Filee, Leroy Sushi Bimi. more...

2237 kcal

Exercise: sali - 28 minutes, Google Fit - 23 hours and 32 minutes. more...

Losing 1.4 kg a Week

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