Jagiya Choi's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

97.8 kg Lost so far: 7.2 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

1115 kcal

Fat: 72.33g | Prot: 100.02g | Carbs: 6.58g. Lunch: Fish Sauce , Scrambled Egg (Whole, Cooked) , Vinegar , Rosemary , Land O'Lakes Unsalted Sweet Butter, Chicken Breast. more...

2496 kcal

Exercise: Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.9 kg a Week

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Jagiya Choi's Weight History

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Jagiya Choi's Journal, 21 Nov 22

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Jagiya Choi's Weight History