Weigh In record (no journal entry) for 21 November 2022
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1595 kcal
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Fat: 65.96g | Prot: 158.93g | Carbs: 90.46g.
Breakfast: Суфле творожное. Lunch: Русское Море Горбуша Запеченная , Булгур. Dinner: Бирка Мясо Свинины, Optimum Nutrition Протеиновый Коктейль . Snacks/Other: Суфле творожное, Bombbar Протеиновое Печенье Апельсин-Имбирь. more...
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Gaining 0.1 kg a Week
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manaraga's Weight History
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