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View Diet Calendar, 21 November 2022:
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1176 kcal
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Fat: 34.80g | Prot: 93.97g | Carbs: 123.85g.
Breakfast: Asahi Gold 胶原蛋白粉, 小番茄（葡萄形狀）, Kiwi Kiwi Gold, 香蕉, massimo 面包, 半熟烚蛋, Nescafe Original . Lunch: 番茄, Kiwi Kiwi Gold, 红萝卜, 炒生菜, 金針菇, 糙米飯, 姜, 燉雞胸肉（不吃皮）, 甜玉米. Dinner: 柚子, 清蒸鱸魚, 素炒西蘭花. more...
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1995 kcal
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Exercise:
abs workout - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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