Bruno_donegatti's Journal, 20 Nov 22


View Diet Calendar, 20 November 2022:
1272 kcal Fat: 41.66g | Prot: 105.64g | Carbs: 60.20g.   Breakfast: Queensberry Geléia de Frutas Vermelhas, Philadelphia Cream Cheese Light, Pão Integral. Lunch: Salada Verde Mista, Vinho Cabernet Sauvignon, Contra-filé, Sadia Coração de Frango, Aurora Linguiça Toscana, Zinho Pão de Alho Tradicional , Friboi Fraldinha Assada. Dinner: Almeida Prado Mussarela de Búfala , Tomates Cereja, Rúcula, Costa Sul Kani Kama. more...
772 kcal Exercise: Garmin - 24 hours. more...

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Meta atingida ✅✅✅✅🙌🏻🙌🏻🙌🏻🙌🏻 
20 Nov 22 by member: Bruno_donegatti
Parabéns!🎉🎉🎉🎉🥳🥳🥳🥳🥳🥳🥳👏👏👏👏👏👏👏👏👏👏👏👏👏 
20 Nov 22 by member: eliflor09
Parabéns pela determinação! 👏👏👏 
21 Nov 22 by member: mahfc
💪👏🏻👏🏻👏🏻👏🏻 
21 Nov 22 by member: mcelferr_LC
👏👏👏 
21 Nov 22 by member: analuisamaia

     
 

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