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26.2/5.5/p
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63.8 kg
Lost so far: 23.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1752 kcal
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Fat: 77.65g | Prot: 125.45g | Carbs: 151.95g.
Breakfast: 洪瑞珍 草莓三明治, 全家 紐奧良風味烤雞三明治, THE VEGAN樂維根 無糖豆漿. Lunch: 一日樂食 雞胸肉, 一日樂食 豆腐低碳餐. Dinner: 義美 重乳酪芝士塔, 21風味館 香草烤雞腿薑黃飯. more...
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Losing 0.7 kg a Week
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tutu1978's Weight History
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