Weigh In record (no journal entry) for 21 November 2022
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44.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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395 kcal
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Fat: 13.38g | Prot: 35.25g | Carbs: 31.43g.
Breakfast: 배추된장국, 가자미구이, 밥, 삶은 계란. more...
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Losing 7.7 kg a Week
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