Weigh In record (no journal entry) for 21 November 2022
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1660 kcal
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Fat: 45.90g | Prot: 94.47g | Carbs: 227.51g.
Breakfast: 飯糰, 米漿. Lunch: 全家 綠拿鐵, 全家 燕巢珍珠芭樂, 豆皮, 糙米飯, 香菇, 花椰菜, 龍鬚菜, 玉米. Dinner: 炒青菜, 鱈魚, 豬里肉(柳肉,瘦肉), 炒空心菜, 炒青菜. more...
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Losing 3.5 kg a Week
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josie.927's Weight History
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