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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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52.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1473 kcal
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Fat: 45.16g | Prot: 78.78g | Carbs: 190.36g.
Breakfast: Pumpkin, Silk Unsweetened Vanilla Cashew Milk, Cabbage, Chobani Nonfat Plain Greek Yogurt, Souper Salad Raisins, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Millville Chewy Granola Bars - Chocolate Chip , Trader Joe's Organic Crunchy Peanut Butter. Snacks/Other: Skippy Creamy Peanut Butter, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, MET-Rx Original Meal Replacement - Extreme Chocolate, Chobani Greek Yogurt Peach on The Bottom, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Libby's 100% Pure Pumpkin, Stop & Shop Baby Carrots, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews, MET-Rx Original Meal Replacement - Extreme Chocolate, So Delicious Unsweetened Coconut Milk Yogurt. more...
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Gaining 3.5 kg a Week
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