Weigh In record (no journal entry) for 21 November 2022
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60.3 kg
Lost so far: 29.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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906 kcal
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Fat: 62.83g | Prot: 34.21g | Carbs: 55.30g.
Lunch: Lor Peyniri, Peyman Çiğ Badem, Zeytin, Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Nohut Yemeği. Snacks/Other: Badem, Elma, Çerezya Çiğ Fındık. more...
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Losing 0.4 kg a Week
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