Weigh In record (no journal entry) for 21 November 2022
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65 kg
Lost so far: 9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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318 kcal
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Fat: 7.92g | Prot: 8.19g | Carbs: 55.74g.
Breakfast: Onde Onde. Lunch: Sayur Asem, Adabi Tom Yam. more...
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Losing 2.1 kg a Week
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Indriardyv's Weight History
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