Weigh In record (no journal entry) for 31 March 2015
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93.6 kg
Lost so far: 28.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 35.60g | Prot: 49.19g | Carbs: 130.21g.
Breakfast: Pınar Üçgen Peynir, Sesame Bagel. Lunch: Piyaz, Meatballs with Sauce (Mixture). Dinner: Sade Yoğurt (Tam Yağlı Süt), Kuru Fasulye. Snacks/Other: Armut. more...
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Gaining 1.6 kg a Week
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SelcukAyoglu's Weight History
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