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dracu666
Journal
01 Nov 22
dracu666's Journal, 01 Nov 22
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Weigh In record (no journal entry) for 01 November 2022
79 kg
Lost so far:
14 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2022:
1363 kcal
Fat: 14.17g | Prot: 74.07g | Carbs: 168.90g.
Breakfast:
Ryvita Original Rye Crispbread.
Lunch:
Coca-Cola Coca-Cola, Tuna Sandwich.
Dinner:
John West Tuna Chunks in Sunflower Oil (112g), John West Tuna Chunks in Spring Water, Sangria, Beer.
more...
3252 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dracu666's Weight History
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