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dracu666
Journal
10 Nov 22
dracu666's Journal, 10 Nov 22
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Weigh In record (no journal entry) for 10 November 2022
78 kg
Lost so far:
15 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2022:
1815 kcal
Fat: 71.27g | Prot: 46.34g | Carbs: 224.00g.
Breakfast:
Starbucks Pumpkin Spice Latte , Bananas, Blueberries.
Lunch:
Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Sainsbury's Cheese Sandwich , Beer.
Snacks/Other:
Marks & Spencer Blueberry Muffin, Cappuccino.
more...
2555 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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dracu666's Weight History
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