Weigh In record (no journal entry) for 20 November 2022
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32.8 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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621 kcal
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Fat: 10.25g | Prot: 44.20g | Carbs: 87.13g.
Breakfast: Fit Parad Заменитель Сахара N7, Tess Чай Чёрный, Царь Каша 5 Злаков Готовая. Lunch: Куриная Грудка Отварная, Шампиньоны Жареные, Рис Отварной. Dinner: Куриная Грудка Отварная, Гороховый Суп. Snacks/Other: Tess Чай с Шиповником и Яблоком. more...
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1134 kcal
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Exercise:
Sewing - 1 hour, Cleaning - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours and 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dashaedas's Weight History
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