View Diet Calendar, 20 November 2022:
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1830 kcal
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Fat: 72.86g | Prot: 76.15g | Carbs: 222.68g.
Breakfast: Kerupuk Putih, Pangsit Goreng, Nasi Goreng. Lunch: Kerupuk Putih, Wajik, ABC Kecap Manis, Sambal Goreng, Telur Balado, Tahu Goreng, Buncis, Kari Ayam, Nasi Putih, Sate Maranggi. Dinner: Kari Ayam, Kerupuk Putih, Sambal Goreng Kentang, Tahu Goreng, Bihun (Dimasak). Snacks/Other: Mikako Mikako Snack Rasa Bawang. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
fuLL protein ce😍😍 yummy😋😋
20 Nov 22 by member: nia-nai
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@nia-nai : iya bener ka😁😁😆
20 Nov 22 by member: bluerosie
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bluerosie's Weight History
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