Weigh In record (no journal entry) for 20 November 2022
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1571 kcal
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Fat: 82.63g | Prot: 68.01g | Carbs: 142.36g.
Breakfast: Kirkland Signature Cherry Filled Danish. Lunch: Vegetable Beef Soup (Home Recipe), Keebler Vanilla Sugar Wafers. Dinner: Seafood Salad, Fat Boy Ice Cream Sandwich. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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