wedlina's Journal, 20 Nov 22

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Weigh In record (no journal entry) for 20 November 2022

60.5 kg Lost so far: 1.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

807 kcal

Fat: 34.01g | Prot: 24.97g | Carbs: 102.02g. Breakfast: Ogóki Konserwowe (z Obniżną Zawartością Sodu), Kraina Wędlin Szynka Konserwowa, Majonez, Kupiec Wafle Popcornowe, Kawa z Mlekiem. Lunch: McDonald's Frytki (Duże), Kinder Kinder Chocolate. more...

1601 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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wedlina's Journal, 20 Nov 22

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wedlina's Weight History