Weigh In record (no journal entry) for 20 November 2022
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2272 kcal
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Fat: 58.27g | Prot: 115.92g | Carbs: 300.83g.
Breakfast: Nestle Nesfit Sade, İçim Yarım Yağlı Süt. Lunch: Dardanel Ton Ton Balık, Beyaz Pirinç. Dinner: Tat Ketçap, Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Çerezya Çiğ Fındık, Çerezya Çiğ Fındık, Dr. Oetker Kakaolu Puding. more...
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Losing 0.7 kg a Week
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sonmezererkin's Weight History
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