Weigh In record (no journal entry) for 20 November 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1989 kcal
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Fat: 72.16g | Prot: 112.19g | Carbs: 216.15g.
Breakfast: Bananas , Aldi Large Free Range Eggs, Morrisons Eat Smart Lean Smoked Bacon Medallions, Warburtons Seeded Batch (Large). Lunch: Asda Seedless Raspberry Jam, Grandessa Smooth Peanut Butter, Warburtons Seeded Batch (Large), Chicken Breast, Aldi Spanish Style Grains. Snacks/Other: Aldi Lentil Chips. more...
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Gaining 3.0 kg a Week
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brett cooper's Weight History
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