Weigh In record (no journal entry) for 20 November 2022
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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387 kcal
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Fat: 15.31g | Prot: 26.36g | Carbs: 34.87g.
Breakfast: Сыр Эдам, Гранд Меню Овсяная Каша с Малиной. Lunch: Яйцо, Огурец (с Кожурой), Помидоры, Индилайт Ветчина Кампана из Грудки Индейки. more...
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Losing 0.2 kg a Week
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Marse Mars's Weight History
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