Weigh In record (no journal entry) for 20 November 2022
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82.7 kg
Lost so far: 20.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1822 kcal
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Fat: 60.72g | Prot: 63.16g | Carbs: 246.44g.
Breakfast: Schupfnudeln, Hengstenberg Mildessa Mildes Weinsauerkraut. Lunch: Gouda, Ja! Schmand, Langos. Dinner: Aldi Frischkäse, McDonald's Chili Sauce , Lidl Käsestange , K-Classic Kochhinterschinken, Lidl Laugenbrötchen. more...
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Gaining 0.3 kg a Week
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Annika Schmid's Weight History
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