Weigh In record (no journal entry) for 20 November 2022
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86 kg
Lost so far: 49.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1027 kcal
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Fat: 53.41g | Prot: 66.41g | Carbs: 67.83g.
Lunch: S-Budget Vollkorn Müsli Traube-Nuss, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gutes Land Handkäse, Möhren, Sauder Gmbh Wiener Würstchen. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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