Weigh In record (no journal entry) for 20 November 2022
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2093 kcal
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Fat: 49.76g | Prot: 170.22g | Carbs: 239.60g.
Breakfast: Bimbo Pan de Molde Clásico, Hacendado Mermelada de Melocoton Light. Lunch: Hacendado Cuarto Trasero, Patata Cruda, Pan Blanco, Aceite de Oliva. Dinner: Verdifresh Lechuga Iceberg, Huevo, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Aceitunas Rellenas de Anchoa Extra, Hacendado Boquerones en Vinagre, DIA Atún Claro al Natural, Patata. Snacks/Other: Brüggen Copos de Avena, MyProtein The Whey Cookies & Cream, Hacendado +Proteínas Natillas. more...
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Gaining 2.1 kg a Week
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Holonorico37's Weight History
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