Weigh In record (no journal entry) for 20 November 2022
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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403 kcal
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Fat: 24.75g | Prot: 15.67g | Carbs: 29.37g.
Breakfast: Wintertraum Feine Walnuss Edelmarzipan Pralines, Gut & Günstig Sahne Joghurt, Gekochtes Ei, Avocado, Grüne Erbsen (Gefroren), Lidl Walnussbrötchen. more...
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Losing 1.1 kg a Week
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Nikoshk@'s Weight History
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