Weigh In record (no journal entry) for 20 November 2022
|
79.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
321 kcal
|
Fat: 14.41g | Prot: 10.99g | Carbs: 35.37g.
Breakfast: Пятерочка Яблоко Сезонное , Сухой Жареный Несоленый Арахис, Ясно Солнышко Овсяные Хлопья #3, Кофе (из Молотых Зерен), Pwr Коллаген, Now Foods Омега-3, Nutrilite Комплекс Коэнзим Q10. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verasergeevna29051986's Weight History
|