Weigh In record (no journal entry) for 20 November 2022
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78.8 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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840 kcal
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Fat: 61.82g | Prot: 38.70g | Carbs: 34.09g.
Lunch: Сильпо Лосось Слабосоленый, President Крем Творожный, Хлебец, Салат Айсберг. Dinner: Aro Черные Оливки, Петрушка, Сыр Российский, Хлебец, President Крем Творожный. Snacks/Other: Сан Саныч Семечки Жареные. more...
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2180 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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oksana05081971's Weight History
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